Thursday, 5 May 2016

Massage Therapy

Massage involves acting on and manipulating the body with pressure (tension. motion. or nitration) either stationary. or moving done manually or with mechanical aids. Target tissues may include muscles. tendons, ligament,skin, joints or other connective tissue as well as lymphatic vessels etc.Massage can be applied with the hands,fingers, elbows, knees,forearm and feet. The most cited reason for  introducing massage as therapy have been client demand,preventive measure and perceived clinical effectiveness. It includes both body massage and head massage.  Massage helps to relieving tension. promoting blood flow calming nerves,loosening muscle etc.
There are over eighty different recognized massage modalities.



  Some of the important message modes are:

Stroking ~ this is performed with the whole hand or fingers. it comprises the usage of relaxed hand over patient’s skin with a rhythm and pressure that produce a relaxing effect. 
Effleurage- this is performed by spreading and moving the hands with pressure and speed, to gain ,relaxation and lymph drainage. 
Kneading-this involves alternate compression and release of the part to be manipulated. 
Picking up- this involves lilting up oftissue from underlying bone,releasing it after squeezing it. 
Wringing ~this technique lifts up the tissue and applies a twist to enhance stretching effect.
Friction- this is a small movement applied with thumb or finger where pressure is applied item superficial to depth of the tissue.
Hacking ~ this is performed with extended forearm and striking the skin using the side of the hand. 
Clapping -this is done by striking the skin with cupped hands. 
Shaking and Vibrating- shaking and vibration involves gentle strokes ofshakes and Vibrations respectively 


Tuesday, 3 May 2016

Foods that help fight cancer


Avocado


1. May reduce risk factors for heart disease
 2. Contributes to 8% of daily fiber 
3. Aids in stabilizing blood sugar
4. Source of naturally good fats E 
5. Great source of potassium .
6. Maintains a healthy heart 
7. Boosts immune system 
8. Makes your skin glow 
9. Anti Inflammatory
10 Anti-aging 

Pomegranate

As the seeds of the pomegranate are rich in fiber
 ow in calories
 it makes for a good food choice for someone looking to lose weight
also helps in maintaining healthy
weight at the same time.


Guava Health Benefits

1) Rich in Calcium, Potassium, Iron,Fiber, Vitamin A-B-C and content Folic and Nicotinic Acid.
2) Prevents Prostate Cancer and high
8P.
3) Remedy for Prolonged Menstruation, Asthma Acidosis, Catarrh.
4)Cough and cold fighter acts as a Respiratory track disinfectant.
5) Relief Constipation, improve Digestion system, helps Losing Weight.
6) Battles Diabetes by lowering Blood
Glucose levels and avoid scurvy. 't
Guava Health Benefits
1) Rich in Calcium, Potassium, Iron,Fiber, Vitamin A-B-C and content Folic and Nicotinic Acid.
2) Prevents Prostate Cancer and high 8P.
3) Remedy for Prolonged Menstruation, Asthma Acidosis, Catarrh.
4)Cough and cold fighter acts as a Respiratory track disinfectant.
5) Relief Constipation, improve Digestion system, helps Losing Weight.
6) Battles Diabetes by lowering Blood
Glucose levels and avoid scurvy. '
 Watermelon
1. It soothes sore muscles.
2. It helps heart health.
3. It could be a natural Viagra.
4. It's rich in vitamins and " minerals, but low In calories.
5. It could even combat cancer.


Orange
 1. Helps Prevent Cancer
2. Prevents Kidney Diseases
 3. Reduces risk of Cancer
 4. Lowers Cholesterol
5. Boosts Heart Health
6. lowers Risk of Disease
7. Fights Against Viral infections
8. Relieves Constipation
9. Helps Create Good Vision
10. Regulates High Blood Pressure

BANNANA

1. It gives instant supply of energy
2. It helps keep blood pressure under control
3.Lowers Cholesterol
4. it supports renal health
5. banana improves nerve function
6. And enhances brain power
7. It decreases the risk of stroke






Friday, 29 April 2016

Health Benefits of Avocado

 Health Benefits of Avocado





1. May reduce risk factors for heart disease
2. Contributes to 8% of daily fiber 
3. Aids in stabilizing blood sugar
4. Source of naturally good fats E 
5. Great source of potassium .
6. Maintains a healthy heart 
7. Boosts immune system 
8. Makes your skin glow 
9. Anti Inflammatory
10 Anti-aging 

Thursday, 28 April 2016

COMMON FACIAL EXPRESSIONS AND MUSCLES PRODUCING THEM


smiling and laughing                                                   Zygomaticus Major
Sadness                                                                   Levacor labii superioris and levator anguli oris. 
Grief                                                                        Depressor anguli oris 
Anger                                                                       Dilator naris and depressor septii



Frowning (displeased look)                                        Corrugator super cilia and  procerus 

Horror,terror and fright                                               Platysma. 
Surprise                                                                   Antulis 
Doubt                                                                       Mentalis 
Grinning (Smile showing teeth)                                    Risorius
Contempt                                                                  Zygomaticus minor
.

Thursday, 21 April 2016

Diabetic retinopathy Ayurveda managments

Treatment principles:


Treatment should be select after analyzing the type of dosha dushya dushti (based on the condition of doshas and other structures of eye)/ Treatment aim is to prevent the progress of the disease and protect eye from complete irreversible blindness/ Avarana vata cikitsa/ Vatanulomana oushadhas in pitta sthana/ Sannipataja timira ciktsa (first stage)/ Control praméha/ Cakshurvisésha cikitsa/ Rasa{aktavaha sroto dushti cikitsa/ rakta prasadana oushdhadhas/ Urdhwaga raktapitta cikitsa (if retinal hemorrhage is there. '


The treatment is aimed to arrest the bleeding and thereby protecting the eye from complete blindness or from retinal detachment)/ Srotos’odhana kaphadhika abhishyandha cikitsa (if there is retinal vessel occlusion)/ Sopha hara kapha pitta s’amana oushadhas (if there is macular oedema)/ Dhatukshayajanya vita vikara cikitsa (if there is retinal damage)/ Sannipataja linganas’a cikitsa (chronic stage)/ Tikta rasa pradhana oushadhas/ Nétra nadT balya oushadhas / Cakshushya oushadhas/ Avoid dosha prakopa & abhishyandhi ahara viharas etc


Treatment modalities:Séka/ Ascyotana/ Talam/ Kabalam (preventive therapy)/ Mukha lépa/ Sirobhyanga/ Purampata/ Lépam on foreheadfor haemorrhage (musta, candana with milk)/ Siro lépa or Talapotichil for haemorrhage (with laksha in vas'a swarasam/ amalaki curna with ghrta or refer tala potichil)/ Siro dhéra (suitable tailabetter to avoid in kaphavarana avastha)/ Takradhara/ Anjana (for kapha'warana vata conditions & akshi prasadana anjanas)/ Snéhapana (after controlling praméha)/ Virécana/ Nasya (s'6dhana nasya/ samana / brmhana nasya (according to the condition)/ Tarpana (don’t advice in kaphavarana condition)/ Putapaka/ Vasticakshushya or drshti prasadana vasti etc ' Kashaya/swarasa:~ Amrta shadangam ks/ Brhat manjishthédi ks/ Dhanwantaram ks/ Dhataki pushpa ks (for haemorrhage)/ Gulficya'idi ks/ J‘i‘van'i‘ya gana ks (for nétra nadT kshaya)/ Lodhra yashti ks (ext)/ Lodhrz'tdi ks (ext/int)/ Mahétiktakam ks/ Punarnnavadi ks (s’opha hara)/ Triphala ks (ext)/ Vés'z‘i gulflcyadi ks
hemorrhage Vasa swarasa with pippali curna honey etc.

Wednesday, 20 April 2016

THE LARGEST ORGAN OF THE BODY _SKIN

Skin is developed from the surface ectoderm and its on, its underlying mesenchyme. Surface ectoderm gives rise to the cornifying general surface & its appendages. The interface between ectoderm & mesenchyma, is known as
the Basement membrane zone (BMZ). The skin covers the entire external surface of the body. Skin forms 8% of the total body mass and  its surface area varies with height and weight. It is a major site of intercommunication between the body and its environment.



                                                     There are two main layers;


 Epidermis


Dermis





Between the skin and underlying structures there is a layer of subcutaneous fat.

Epidermis

          The epidermis is the most superficial layer of the skin and is composed of stratified keratinized squamous epithelium.
there are no blood vessels or nerve endings in it.


The Epidermis also includes -Melanocytes (Pigment forming cells), Langerhans cells (Antigen presenting cells ) Merkel cells (Sensory mechanoreceptor)

Dermis

The Dermis is the tough, elastic & innermost layer of the’skin. It is formed from connective tissue and the  matrix contains collagen fibers interlaced with elastic fibres. 
         Two layers of Dermis are as follows;
                      Papillary layer
                       Reticular layer
          In Dermis other structures are Blood vessels, lymph vessels, sensory nerve endings, Sweat glands &
their ducts, hairs, arrector pili muscels & sebaceous glands.

Functions 

  •          Protection
  •          Regulation of body temperature
  •          Formation of vitamin-D
  •          Sensation 
  •          Absorption
  •          Excretion

Tuesday, 5 April 2016

ARTIFICAL WAYS OF FERTILIZATION

Fertilization in Vitro (IVF) :

        Also known as Test tube baby. In this fertilization is made in a test tube first through a special technique by placing the oocytes and sperrmtozoa together and then the fertilized ovum is placed in the uterus. This is similar to embryo transfer or GIFT (gamete intra fallopian transfer) .





GIFT :
        In this the physician obtains the matured ovum from the graafian follicle under laparoscopic observation, collects it in a dish, takes the sperm in another dish, draws the ova and sperms into a special catheter and places in the fallopian tube to allow fertilization in the fallopian tube. The difference between IVF & GIFT is, in the former the fertilization takes place in test tube and in the later in the faIlopian tube.


                       
Gamete Intrafallopian Transfer (GIFT) and Zygote Intrafallopian Transfer (ZIFT)


Surrogate birth: 
         This is in one way taking a healthy uterus for rent. In this fertilization of the sick woman's ovum is fertilized 1n vitro (test tube) with her husbands’ semen and after fertilization, the fertilized ovum is implanted in ahealthy woman’s uterus. After delivery, the so called Healthywoman (rented mother) should not claim any right over the baby.




Formation Of Breast Milk And Development Of Breast

BREAST

l.Located in the upper anterior aspect of chest
2. Mammary gland is a compound alveolar gland consisting of I5 to 20 lobes of glandular tissue separated from each other by interlobular septa. A lactiferous duct that opens on the tip of the nipple drains each lobe. The mammary gland secretes milk used for nourishment of the infant.
Development: During puberty; estrogen from the ovary stimulate growth and development of the duct system. During pregnancy progesterone secreted by the corpus luteum and placenta acts synergistic-ally with estrogen to bring the alveoli to complete development. Following parturition, prolactin (lutetrophin) in conjunction with adrenal corticoids initiates lactation and oxytocin from the posterior pituitary induces ejection of milk. Sucking or milking reflex, stimulates milk secretion and discharge of milk.

CHANGES IN PREGNANCY:

First 6 to 12 weeks there are fullness and tenderness,erectile tissues develop in nipple, nodules are full. The pigment is deposited all around the nipple (primary areola) and nipples become black and projected and a few drops of fluid may be squeezed out. In the next 16 to 20 weeks, the secondary areola shows small whitish spots of pigmentation due to hypertrophy of the sebaceous glands, the so-called glands of montgomery.

MILK


A secretion ol‘ mammary glands for feeding the young. The constituent food substances vary hum animal to animal.



Composition
           Milk from cow consists of water,organic substances and mineral salts.

          The principal proteins are caseinogen. ions of lacto alburnin. and lacto globulin. In the presence of calcium ion the insoluble. caseinogen is converted into soluble Casein,by the action of acids,renin. or pepsin. This caseinogen brings about the curdling of milk Lactoglobulin is identical with serum globulin of blood and hence contains maternal antibodies.
Carbohydrates  Lactose or milk sugar is the principal sugar, although small quantities of other sugars are present.
Fat : The principal fats are glycerides of oleic, palmitic and myristic acids. Smaller quantities of stearic acid and short chain fatty acids, with carbon chains of C4to C24. are present. Sterols, phospholipids lecithin and cephalic acid are also present. Churning causes the fat globules to unite into a solid mass and separate from the whay to form butter.
Mineral salts: The principal cations are calcium. potassium, and sodium. the principal anions are phosphate and chloride, citrates and lactates are present in small quantities. Mill: is low in iron and magnesium.
Vitamins: Vitamin A and those of the B complex (thiamine, riboflavin and pantothenie acid) are present in adequate quantities to meet the needs of a growing child; milk is low in vitamin C and D. 

Thursday, 31 March 2016

HEALTH THROUGH AYURVEDA

Ayurveda, science of life as it literally means, is the Indian System of Medical treatment. Like many other the 
knowledge systems of lndia it has got wider scope . than what it is dealt with .Ayurveda deals with everything related to life. Life is conceived as a conglomeration of body, mind, five senses and atma‘. Diseases aiTect both body and mind which are inseparable. The function of the body during health and disease is explained by the doctrine of tridésha. Body is maintained by these three basic functional units. As recognized by all the philosophical schools of India, the material basis of the substances is the five bhutas. The composition of doshas is also pancabhat‘ithic which denotes its structural nature. Disease is due to the vitiation of the doshas. They may exhibit an excess of functions or the opposite which is reflected as various signs and symptoms.



To treat the disease the cause is to be analysed. Basic causes are asamyagyoga of kala artha and karma i.e. erratic seasons, non-congenial uses of five senses and non—congenial activities“.

There are well defined seasons (kala) for each geographical area. These show definite manifestations in the environment in the stipulated time (samayakyoga). Body can adjust to these changes accordingly. Any variations beyond certain limits (asamyakyoga) can cause changes in the body affecting its normal functioning. Lesser manifestations of a season is hinayega. If a season shows higher levels of its presence it is atiyoga. In some occasions a season may appear in undue periods of a year. This is called mithyayoga. So there are three forms of asamygyoga.


Perception with the five cognitive senses (indriyas) also has certain limits both in upper and lower levels. Over use of a sense is atiyoga i.e. viewing computers for a very long period. Less use is (hinayoga) also morbid factor. Example for perverted use of a sense (mithy'ayoga) is viewing through microscope very long period of time. These are the asamykyoga of artha.

Activities (karma) with body mind and also of speech are also important in the context of causative factors of diseases. These also should be of moderate. Anything in excess (exerting too much) with body mind and speaking without enough break are the atiyoga of karma. Similarly lesser activity (hinayoga) may also cause illnesses.

The identification of the disease is done mainly by analyzing the causative factors (nidana‘ and symptomotology. Ayurveda recognizes two types of symptoms. Prodromal symptoms (purvarupa are manifested earlier, followed by the well defined signs and symptoms (lakshana). These are mos important in diagnosis. Aggravating and relieving factors are another tool (upasaya and anupa’saya From all of these the genesis of the disease (samprapti) can be inferreds.

Arresting the disease process is, of prime importance in the management of the illness.

This is achieved by avoiding the causative factors. Simultaneously, administering the food activities and medicine opposite in qualities of the causative factors is also to be done. This is the basic principle of treatment. To be opposite to the causative factors of the disease, total correction may be needed in the life Style. This is achieved through modified ahara (food) and vihara (activities). This in total is called pathya. Pathya literally means that which is not deviated from the path of health‘. The likes and dislikes of the patient is also to be considered while formulating pathya and apathya. Nowadays We often hear about life style disorders. For Ayurveda, each and every disease is life style disorder. The Western system of Medicine more concentrated on a single causative factor failed to address several health problems and recently found that the cause especially in non infectious diseases, is in the way one lives. Hence the term life style disorder. But in fact, it can be seen that even in infectious diseases, life style is the main culprit. So the role of pathya is to be emphasized much in this context. Pathya enables the medicine to deliver a positive effect in the body.

Specialization has been prevalent since the very early periods of Ayurveda". Kayacikitsa is the treatment of diseases affecting the whole body. Balacikitsa is childcare. Manasaroga cikitsa is the treatment modalities for mental afflictions. Urdhvangacikitsa consists of the methods for the cure of diseases of structures above neck i.e. throat mouth tooth nose eyes and head. Salyacikitsa is the surgical school in Ayurveda. The diseases pertaining to this branch are piles, anal fistula, calculus of urinary system etc. Traumatic conditions affecting bones and other structures also come under the purview of Salayacikitsa. Agadatnatra or Vishachikitsa is Ayurvcdic toxicology. Poisoning can be from both animate and vegetable origin. It needs specific remedies and emergency management. Rasayana is rejuvenation therapy. It delays ageing process or minimizes its effects. Vajikarana is intended as a cure to infertility. These are the eight clinical branches of Ayurveda. It is interesting to note how all these branches adapt the same treatment principles to suit to the different clinical conditions concerned.


Treatment is actually a team work under the leadership of the bhishak (physician). Others in the team are paricaraka (attendant) and rogi (patient)’. With Dravya (drug) added to this team it is called padacatushtaya. Physician is the leader who compensates if any other pada missing or lacks in quality. The qualities required for each of the pada, is mentioned in the classical texts in detail. It is noteworthy that Ayurveda recognizes the patient with a significant role in the execution of the total treatment. Even in decision making, implementing the treatment protocols, assessing the therapeutic effect, the patient does have a role.


Several forms of medication (kalpa or kalpana) are used in Ayurveda. Fresh extracts (svarasa), powder (cums), pills (gutika), chewable (léhya), dccoction (kashaya or kwadha), infusion (phanta) medicated ghee and oil (ghrta and taila), and alcoholic preparations (arishta and asava) are the main examples. These are chosen in accordance to the disease, site of illness etc. Somekalpas enable preservation and easiness in handling and administration.
Treatment is administrated internally and externally. Oil bath (abhyanga), poulticcs (upanaha and lepa) massage (samvahana), sudation (swédana) are/some of the external modalities.



Elimination (sodhana) is special therapeutic procedure. The vitiated morbid factors are eliminated through natural orifices by administrating specific medicines. These need strict supervision and monitoring. Emesis (vamana), purgation (virécana), oily enema (snéhavasti), non oily enema (niri‘iha), nasal instillation (nasya) is the modalities of elimination. These are also known by the term pancakarma. This is a specialized area of Ayurveda. The eligibility (arhata) of the patient should be strictly assessed before administering pancakarma. Strict regimen is also important while undergoing pancakarma. Otherwise there are chances of complications. Cure to the core and prevention of recurrence validates the efficacy of sodhana than any other modality.

The counterpart of sédhana is called éamana. In this modality medicines are given orally.
Treatment is classified severally. Sodhana and samana are mentioned earlier. In a three fold classification, yuktivyapasraya daivavyapasraya and satvavajaya are included9. The first one is the logical rational approach where the response of the body can be well understood or explained Daivavyapasraya makes use the cultural environment of the patient and the society in the management of the disease. In satvavajaya mode patient is instilled with more will—power and self—control so that he turns away from the life style that harms the body. This is relevant both in physical and psychological illnesses.

Individualization of the treatment is made possible by observing and interpreting the constitutional features, habits, likes and dislikes and other personal traits of the patient under consideration. These can be well incorporated into treatment.

The responsibility of the physician is not limited to the cure of the illness but he has to give advises on the prevention of recurrence of the disease”. The pathway of the vitiated doshas inside the body, causing genesis of the disease demarked even when the doshas are pacified. Hence the recurrence is possibility for each and every disease. To avoid the recurrence modified life style and medicines in lower doses may be necessary.

Ayurveda has got its own limitations also. Severe infections will not respond well to Ayurvedic medicines. Emergency management is lacking. The tradition of surgery is lost irrecoverably. Terminal diseases are also a problem. But in these situations also, there is certain scope for Ayuveda. Recurrence of infections may be prevented; there is possibility of medical management in surgical cases. Scope of post surgical care may be explored. Palliative can be given to terminal cases with Ayurvedic medicines.

Holistic principles of Ayurveda give an individualistic approach in treatment. This system is a part of our culture. The adverse effects are very less with Ayurvedic medicines. The chance 01 recurrence is also remote with Ayurvedic treatment. There is a health oriented Vision in Ayurveda.