Build strong bones

Nowadays, increasing the popularity of body building gym and exercise with the people even more to protein intake, so that they look strong, but they would not know which of His strong body structure is based on that structure how weak are done. Some foods intake reduces bone density, thereby raising the risk of osteoporosis is large. Let's learn from Kaunn these foods -
Compost material which could reduce the density of the bones
Some manure and nutrient substances may reduce bone density is large and expected to Ostoprisis. Let us know what substance to these threats should be taken correctly. We are well aware of the bone strengthening calcium and vitamin D are appropriate for us.
Protein
The protein is required for strong bones, but if you take more than the amount of protein from the bones of you says sulfate brine fluid that comes out, it falls on the bones Impact bad. These are mostly animal and vegetable protein is Protine. Harvard Medical School and a research has shown that the consumption of red meat once a week than women, women are more prone to fracture which are consumed red meat five times a week.
Sodium
The amount of sodium intake Kailshyam the sweat and urine path is jut out, which weakens bones. Sodium in salt is usually eat, which I should not take more simply. Washington State University professor of human Nutrisn according to Linda if you take 2,300 mg sodium, 40 mg calcium in the urine, then you are out.
What precautions should be taken
Kailshyam
Calcium and vitamin D are insufficient to offset the losses in the bones by the salt can be. Adults 50 years of age minimum daily requirement of calcium is 1,000 mg, which may be obtained from the three glasses of milk. The 60 Lav age and more people have the requirement of 1,200 mg calcium.
Should have adequate amounts of vitamin D, the best source of natural sunlight, milk, egg, fish and supplements etc. can be. It should continue to take an adequate amount of vitamin D is useful in strengthening your bones.